Bending of one hand with the handle of the lower block

Bending of one hand with the handle of the lower block. The starting position is facing the simulator. The handle of the lower block is held with a grip from below:

– inhale and bend the hand;

– At the end of the movement to exhale.

Exercise the flexion of one hand with the handle of the

This is a good exercise for isolated “pumping” biceps.

Option exercise: squeezing with both hands.

Video for exercises flexing one hand with the handle of the bottom block

Application of the control of the bending of one hand with the handle of the lower block

For whom:  To everyone, from beginner to master.

When: In the second half of the workout.Before bending one hand with the handle of the lower block, perform hand bend with the neck of the bar after bending one hand with the handle of the lower block, perform bending of hands on the bench LARRY-SCOTT.

How many: 3 sets of 10-15 repetitions alternately on each hand.

Arm exercises