Abdominal Exercises
High Pulley Ab Crunch
How to do: High Pulley Ab Crunch High Pulley Ab Crunch is an effective and technically simple exercise to watch...

Abdominal Exercises

Best abdominal exercises

Abdominal Exercises. Abdominal muscles are set in the area of hips and are responsible for bending forward and sideward, as well as for turning the spine.

Abdominal muscles

Abdominal muscles workout generally includes exercises which assume forward bends, interwisting and rotational movements. In the course of any physical activity abdominal muscles perform stabilizing function and redistribute the strain from the lower part of the body to the upper one and conversely.

The working abdominal muscles provide for normal functional conditions of abdominal cavity organs and, indirectly, of practically all body systems.