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The prone pull exercise is a strength training movement that targets the muscles in the back, particularly the middle and...
The wall sit The wall sit is an exercise that targets the quadriceps muscles in the thighs, as well as...
Ideal figure? An effective formula to achieve your dream body! Ideal figure is your goal!? In this article, you will...
Exercises to lift and round buttocks at home Exercises Lift Your Buttocks. The buttocks are the small, medium and large...
Dumbbell Flyes. The best additional exercise for the chest muscles is the lying dumbbell flyes. Due to the different angles...
Exercise pullover lying on a bench with a dumbbell and barbell for the pectoral muscles, triceps and back In bodybuilding,...
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