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Ideal figure. How to make a perfect figure in 2 months is easy!
Ideal figure? An effective formula to achieve your dream body! Ideal figure is your goal!? In this article, you will...
What Exercises Lift Your Buttocks? A Guide to a Better Backside!
Exercises to lift and round buttocks at home Exercises Lift Your Buttocks. The buttocks are the small, medium and large...
Dumbbell Flyes
Dumbbell Flyes. The best additional exercise for the chest muscles is the lying dumbbell flyes. Due to the different angles...
Pullover lying on a bench with a dumbbell and barbell
Exercise pullover lying on a bench with a dumbbell and barbell for the pectoral muscles, triceps and back In bodybuilding,...
Barbell Bench Press
The barbell bench press is an excellent exercise for developing chest muscles. This basic multi-joint exercise actively loads the pectoral...
Hammer Strength Chest Press
Hammer Strength Chest Press today on the agenda. After reading, you will learn all about the muscle atlas, the benefits...
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