Best neck exercises
Neck Exercises. Neck muscles are responsible for holding the head in balance, they take part in straightening, rotation and bending of the head and neck, and are engaged straightforwardly during swallowing and articulation.
Performance of neck exercises is essential for well-balanced and correct development of bodybuilders’ muscles.
It is also recommended to strengthen the neck muscles by training in order to avoid any injuries during other muscle-strengthening exercises. Example: back and shoulders exercises.