Back Exercises
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Upright rows. Initial position - stand with the legs slightly apart, keeping the back straight and grasping the barbell with...
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T-bar rows with abdominal support for back muscles. - Inhale and bring the bar to the chest with an overhand...
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Freestanding T-bar rows. Initial position - straddle the bar with the legs slightly bent, leaning forward with a flat back...
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Bent rows. Initial position - stand with legs slightly bent, grasping the bar with overhand grip and the hands wider...
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Seated rows. Initial position - sit facing the machine, feet resting on the foot pad and the torso bent...