- 1 Ideal figure? An effective formula to achieve your dream body!
- 2 Let’s start with a clear goal – how to make the perfect figure.
- 3 How to make a perfect figure. Determine point A – where are you now
- 4 More related content – how to make a dream body
- 5 Identify resources and opportunities [Ideal figure]
- 6 Environment and personal space
- 7 Ideal figure. Action plan
- 8 Ideal figure – formula
Ideal figure? An effective formula to achieve your dream body!
Ideal figure is your goal!? In this article, you will learn how to make a perfect figure and not waste your time on useless trips to the gym. You will quickly become more attractive and attract a lot of attention to yourself. The result will not be long in coming. It all depends only on the strength of your desire and the implementation of the recommendations in the article.
Read the article to the end and a nice bonus awaits you. 🎁
Let’s start with a clear goal – how to make the perfect figure.
A clear goal is the key to success!
It all starts with a dream, which we write into a clear goal. What makes a dream different from a goal? Of course – time and another important point – writing on paper.
Task! Turn a dream in your thoughts into a real entry with a clear date in your diary.
Determine point B – an ideal figure
Where do you want to go at the end of the road. Who do you want to be like. Photos of idols with a perfect figure will work well, which will give motivation to start.
My personal story
I’ll tell you my story about how I started. Unfortunately, I didn’t have such knowledge as you guys did then (1999). Then the Internet was a rarity.
A dream motivated me. Back in my teens, when I was 15. I started with a dream, looking through the covers of magazines, I presented my photo on them. This motivated me to go to training even when I didn’t feel like it. Also, I wanted to have cool bricks on my stomach and an athletic torso to please the girls and grab their attention.
It took me a long time to realize my dream. I did not have the information that you have friends today. Use my experience. I share with you all the tips that will lead you to the perfect figure.
Mikhail Puzinovsky ➞ Instagram of the author of the article
How to make a perfect figure. Determine point A – where are you now
We need to decide where we are now. It is important to see the result and the correct direction of your movement in the future.
Take a diary and write down the answers to the questions:
- What is your physical fitness, did you go in for sports before, did you go to physical education?
- What is your activity today and how many steps on average do you get to walk per day?
- What is the level of your health today on a 10-point scale. And are there any restrictions?
- Write down your measurements: height, weight, volume of your body parts.
- What is the level and quality of your food on a 10-point scale?
- How do you feel the level of health and energy today on a 10-point scale?
Guys! You are lucky! If you have read then this moment. You have the opportunity to get a free online consultation with a professional trainer (over 6 years of experience). During the consultation, you will receive a squeeze of knowledge. Thanks to this, reach your goals much faster.
After all the answers to the questions.
Take a photo of the front, back and side of your body. Remember the angle for future comparison. Create a folder on your phone or computer and save the photo. Be sure to include the date the photos were taken.
All this will help you stay on track.
The best way to create a perfect figure is to communicate more with experts on the topic. Ideal if you find yourself a mentor or professional fitness trainer. This will help you speed up your results at times.
Read fitness and nutrition books that focus on health and beauty. Watch videos and listen to podcasts to help you build discipline and get motivated in the beginning.
Subscribe to topic experts on social media and follow their work. Today, many trainers, coaches and nutritionists share their chips for free, drawing attention to themselves.
Take advantage of the opportunities to participate in free or shareware (with a minimum fee) marathons. Today there are a lot of them on the Internet. They are also used by experts in healthy lifestyle to attract attention.
Guys! Today there is a huge amount of information. Work your thinking, communicate and consult with those professionals who have a clear result.
Otherwise, you can make a mistake in your choice and lose your precious time, and sometimes health. Be aware of your choice of information!
Identify resources and opportunities [Ideal figure]
Define. How much time are you willing to devote to training and, in general, active time spent. Plan your budget. How much money do you have. Is there enough for a trainer and a gym.
Is it possible to visit the pool, massage and saunas?
What budget will you allocate for nutrition and healthy supplements that your body needs today (minerals, vitamins, omega-3).
All this is important to get the fastest results possible.
Environment and personal space
Choose your surroundings in the theme of your dreams! At a minimum, try to communicate with those who support you in choosing healthy and beneficial habits. Correct habits lead us to the ideal figure and body of dreams. It is important!
If there is someone who pulls you down, back to your normal life, try to cut back on communication with such people. And if possible, stop communicating at all.
The best solution is to find yourself friends with athletes / nutritionists.
I will repeat myself! Follow the leaders on the topic on social media and use their recommendations wisely on yourself.
Important! Look at the result of those who already have an ideal figure that you like.
And what if you are not sociable. When is it difficult even to go to the gym? Choose people close to you in spirit and start communicating with them. The simplest thing is to subscribe to social networks, attend live broadcasts, sign up for thematic marathons.
Challenge yourself to find friends. Man is a herd being. Socialization is very important for solving your question – “How to make a figure perfect.”
From the author
I myself used to be closed in myself. He constantly communicated only with the computer and often hung out in online games. It made me a notorious introvert. When I looked at myself from the side, I realized that it was pulling me down and decided to improve.
And of course! What we are not used to is always scary and difficult. I still work on myself and my fears today. And I try to communicate with people as much as possible.
Subscribe to my ➞ Instagram
Ideal figure. Action plan
And so! Finally we got to action. How to achieve a beautiful figure?
Decide where you want to start. From workouts in the gym or at home. Perhaps with a simple walk for 30 minutes a day. This approach is also suitable – leave 1-2 stops in advance of your destination, where you are going – this will create more activity per day.
For everyone who has decided to seriously get the result and with maximum benefit, choose the right training program and nutrition plan.
Activity and training are the most important components of human health. And when our health is good, all goals are easily achieved.
We are what we eat. Choosing a diet and diet is a critical part of achieving your dream body. The better you understand nutrition and rationally use food, the better your body and health are.
Total! Exercise, nutrition, and recovery, including sleep, are all very important. Plan everything wisely and efficiently.
Exercise, nutrition and sleep
Exercise in general should be 200 minutes per week for maintenance. And if you want to get good results, for example, on the goal of fat burning, you should invest 300 minutes per week on activity (training, walking, swimming). The minimum amount of time at one time should not be less than 15 minutes. If you do 20 push-ups or walk for 7 minutes, this does not count.
With regard to nutrition
Start with water. The most important habit. It is recommended to drink at the rate of 30 grams multiplied by your weight. Example. A person weighs 80 kg, respectively, he should drink 80 * 30 = 2400 grams or 2.4 liters of water per day.
Try to follow the regime and eat 3 times a day and at the same time. Choose quality products.
You can get a checklist on proper nutrition “10 chips in nutrition for the dream body” in my Telegram – in a fixed message.
Sleep and recovery
Sleep – as with nutrition, it is important to withstand the regime. We fall asleep and wake up at the same time. It is recommended that you sleep an average of 8 hours a day. Ideally! When you wake up without an alarm clock, it is very healthy and gives you maximum strength and energy.
Ideal figure – formula
Dream -> Purpose -> Plan -> Actions -> Analysis / Correction / Feedback -> Actions (having fun) -> DREAM BODY (Ideal figure)
Guys! In any business – the main desire. When there is a fiery desire, when it moves you forward. Any thoughts and dreams will be quickly realized in Achievements and TOP results.
Cool bonuses and gifts for nutrition and training can be found in my ➞ Telegram channel in pinned messages.