Dumbbell shrugs. Initial position - stand with the legs slightly apart, head upright or slightly flexed forward, and arms relaxed...

Barbell shrugs. Initial position - stand with the legs slightly apart and face the bar that is either on the...

Upright rows. Initial position - stand with the legs slightly apart, keeping the back straight and grasping the barbell with...

T-bar rows with abdominal support for back muscles. - Inhale and bring the bar to the chest with an overhand...