Exercises
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Dumbbell Flyes. The best additional exercise for the chest muscles is the lying dumbbell flyes. Due to the different angles...
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Exercise pullover lying on a bench with a dumbbell and barbell for the pectoral muscles, triceps and back In bodybuilding,...
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How To Do Side Lying Hip Abduction The Hip Abduction belongs in the isolated, single-joint exercise category because only the hip...
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How to do: High Pulley Ab Crunch High Pulley Ab Crunch is an effective and technically simple exercise to watch...
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French bench press with barbell. The starting position is lying on a horizontal bench. Griffle bar grab from above on...
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