Arm Exercises
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Bending of hands with dumbbells grip hammer. The starting position is standing or sitting. Dumbbells to hold in both lowered...
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Concentrated bending of one hand with a dumbbell. The starting position is sitting on the bench. Holding the dumbbell in...
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Variable arm bending with dumbbells. The starting position is sitting on the bench. Dumbbells in the lowered hands, palms turned...
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Reverse Grip Pull Up Reverse Grip Pull Up. Initial position - hang from a bar with an underhand grip, hands...