Bending of hands with dumbbells grip hammer. The starting position is standing or sitting. Dumbbells to hold in both lowered hands, palms turn inside to the body:
– to inhale and bend hands alternately or simultaneously, lifting dumbbells to the shoulders;
– At the end of the movement to exhale.
Exercise flexing hands with dumbbells grip hammer
This is the best exercise for the brachial muscles. It also involves the biceps and partially the humerus and, to a lesser extent, the short and long radial extensors of the wrist.
Video for exercise bending of hands with dumbbells grip hammer
Applying exercises flexing hands with dumbbells grip hammer
For whom: To everyone, from beginner to master.
When: In the second half of the workout.Before bending the hands with dumbbells, grasp the hammer, perform hand bending with the neck of the bar after bending the hands with dumbbells grip hammer . Grasp the hammer, perform hand bending with the handles of the upper blocks.
How many: 3 sets of 8-15 reps.