Back Exercises
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Grasp a barbell with the palm facing in; use the opposite hand and knee on the bench to support the...
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Straight-arm lat pull-downs. Initial position - stand and face the machine with feet slightly apart; grip the bar with an...
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Close Grip Pulldown why include in your workout The Close-Grip Lat Pulldown is a basic exercise that simulates pull-ups. Therefore,...
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Back Lat Ppull Downs. Initial position – sit facing the machine with the thighs positioned under the pads, grasping the...
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Wide Grip Lat Pulldown Back exercise Wide Grip Lat Pulldown. Initial position - sit facing the machine with the legs...