Incline dumbbell flys. Initial position. Sit on a bench angled between 45 and 60 degrees, dumbbells in hand and arms extended vertically or slightly bent to ease stress when bringing the arms together:
– Inhale and extend the arms to horizontal.
– Raise the arms to vertical while exhaling.
Incline dumbbell flys. Final position.
This movement should not be performed with heavy weights. It focuses the effort mainly on the clavicular head of the pectoralis major. Along with the pullover, it is a fundamental exercise for developing thoracic expansion.
Part of the pectoral muscles mainly used.
Incline dumbbell flys. Application of the exercise.
Who shall do it: Everybody from beginners to experts.
When: In the mid-point or in the end of the training session dedicated chest. Before incline dumbbell flys you should perform incline dumbbell presses, after incline dumbbell flys you should perform bench presses or dumbbell presses.
How many: 3 sets, 10-15 repetitions.
Upper Chest Exercises