Bending the wrists a barbell grip from below. Initial position – sitting. Forearms on the bench. The bar of the bar holds a grip from below – in the “lock”. Brushes slightly unbend:
– draw a breath, brush upward towards yourself;
– At the end of the movement to exhale.
Performing exercises – bending the wrists a barbell grip from below
This exercise trains the wrist radial flexor, the long palmar muscle, the ulnar flexor of the wrist, and the deep and superficial flexors of the fingers, which, despite being deep, usually constitute the bulk of the total workload of the wrist flexors.
Video for exercise -bending the wrists a barbell grip from below
Application exercises bending the wrists a barbell grip from below
For whom: To everyone, from beginner to master.
When: At the end of the workout.The last exercise to work out the muscles of the forearms.Before flexing the wrists with the barbell from the bottom, perform hand bending with the barbell from the top and bend the wrists with the barbell from below.
How many: 3 sets of 15-25 reps.