Bending of hands on the bench LARRY-SCOTT

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Bending of hands on the bench LARRY-SCOTT. The starting position is standing or sitting. Place your hands on the special board “LARRY SCOTT”:

– inhale and bend your arms, lifting the bar;

– At the end of the movement to exhale.

Performing an exercise bending of hands on the bench LARRY-SCOTT

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This is one of the best exercises for local impact on the biceps.

Attention: the angle of the bench tilt creates a significant tension of the tendons of the hands when they are fully straightened. To avoid injury to the tendons, do not forget to warm up the muscles using a pre-weight of medium gravity.

Video for exercise – bending of hands on the bench LARRY-SCOTT

The exercise of flexing hands on the bench LARRY-SCOTT

For whom: To everyone, from beginner to master.

When: In the second half of the workout.The last exercise for the biceps, before bending the hands on the bench LARRY-SCOTT, perform the bending of the hands with the neck of the bar and the bending of the hands with the dumbbells by the grip of the hammer.

How many: 3-4 sets for 8-15 reps.

Arm exercises

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