Extension of wrists with a barbell grip on top. The starting position – sitting. Forearms between the hips, the bar take a grip on top of the “castle”:
– draw a breath, unbend the brush upward towards you;
– At the end of the movement to exhale.
Performing exercises – extension of wrists with a barbell grip on top
Short and long radius extensors of the wrist, extensor of fingers, extensor of the little finger, and also the elbow extensor of the wrist are involved.
Note: this exercise strengthens the wrist joints, which are often weak due to insufficient strength of the extensor muscles of the wrist.
Video for exercise – extension of wrists with a barbell grip on top
Application exercises extension of wrists with a barbell grip on top
For whom: To everyone, from beginner to master.
When: At the end of the workout.Before extending the wrists with the barbell grip from the top, perform the bending of the hands with the barbell grasping the top after wringing the wrists with the barbell from the top – bending the wrists with the barbell from below.
How many: 3 sets of 15-25 reps.