Bending of hands on the Larry-Scott. The starting position is sitting. The handle-neck of the simulator is held with a grip from below, placing your elbows on the board:
– draw a breath and bend your hands, lifting the grip handle;
– At the end of the movement to exhale.
Start of movement, performing bending of hands on the LARRY-SCOTT simulator
Since the hands are tightly supported on the board, the motion can not be simulated. Since at the beginning of the movement in the lower position, the load on the tendon is large enough, it is more effective to use light weight.
To avoid injury to the tendons, do not straighten the arms completely, do not use too much weight, pre-warm the muscles well beforehand.
This is one of the best exercises for isolated processing of biceps. It also trains the brachial muscles and, to a lesser extent, the brachial muscles and round pronators.
Bending of hands on a special simulator
Bending of hands on a special simulator is an excellent exercise for good pumping and development of biceps.
The exercise of flexing hands on the LARRY-SCOTT
For whom: To everyone, from beginner to master.
When: In the second half of the workout. The last exercise for the biceps, before bending the hands on the LARRY-SCOTT simulator, perform the bending of the hands with the neck of the bar and alternate bending of the hands with dumbbells.
How many: 3 sets of 8-15 reps.