Exercises
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Freestanding T-bar rows. Initial position - straddle the bar with the legs slightly bent, leaning forward with a flat back...
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Bent rows. Initial position - stand with legs slightly bent, grasping the bar with overhand grip and the hands wider...
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Seated rows. Initial position - sit facing the machine, feet resting on the foot pad and the torso bent...
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Grasp a barbell with the palm facing in; use the opposite hand and knee on the bench to support the...
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Straight-arm lat pull-downs. Initial position - stand and face the machine with feet slightly apart; grip the bar with an...