Exercises
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Bending of hands on the Larry-Scott. The starting position is sitting. The handle-neck of the simulator is held with a...
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Bending of hands with rod barbell. The starting position is standing, with a straight back. Rod barbell holds a grip...
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Hand flexion with handles of the upper blocks. The starting position is at the center of the simulator between the...
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Bending of one hand with the handle of the lower block. The starting position is facing the simulator. The handle...
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Bending of hands with dumbbells grip hammer. The starting position is standing or sitting. Dumbbells to hold in both lowered...