Exercises
0
Concentrated bending of one hand with a dumbbell. The starting position is sitting on the bench. Holding the dumbbell in...
0
Variable arm bending with dumbbells. The starting position is sitting on the bench. Dumbbells in the lowered hands, palms turned...
0
Lying face side head harness neck resistance. Initial position – lying face side on a flat bench, shoulder to its...
0
Lying face down plate neck resistance. Initial position – lying face down on a flat bench holding a training tool...
0
Lying face up plate neck resistance. Initial position – lying face up on a flat bench holding a training tool...