Exercises
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How To Do The Dumbbell Bench Press Dumbbell Bench Press. Beautiful pumped-up chest is an important element in the figure...
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Push-ups . Support yourself facedown on the ground, with arms extended, hands shoulder-width (or more) apart, and feet touching or...
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Bench presses . Initial position. Lie face up on a horizontal bench, with buttocks on the bench and feet flat...
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Incline dumbbell flys. Initial position. Sit on a bench angled between 45 and 60 degrees, dumbbells in hand and arms...
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Incline dumbbell presses. Initial position. Sit on a bench with an angle of no more than 60 degrees (to prevent...