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Incline dumbbell flys. Initial position. Sit on a bench angled between 45 and 60 degrees, dumbbells in hand and arms...
Incline dumbbell presses. Initial position. Sit on a bench with an angle of no more than 60 degrees (to prevent...
Incline presses . Initial position. Sit on an incline bench angled at 45 to 60 degrees, grasp the barbell with...
Two-leg bridge Bridge. The bridge belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints...
Standing hip extension Hip extension. The hip extension belongs in the isolated, single-joint exercise category because only the hip joints are...
One-leg butt press . The butt press belongs in the basic, multiple-joint exercise category because the hip, knee, and...
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