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Bending of hands with rod barbell. The starting position is standing, with a straight back. Rod barbell holds a grip...
Hand flexion with handles of the upper blocks. The starting position is at the center of the simulator between the...
Bending of one hand with the handle of the lower block. The starting position is facing the simulator. The handle...
Bending of hands with dumbbells grip hammer. The starting position is standing or sitting. Dumbbells to hold in both lowered...
Concentrated bending of one hand with a dumbbell. The starting position is sitting on the bench. Holding the dumbbell in...
Variable arm bending with dumbbells. The starting position is sitting on the bench. Dumbbells in the lowered hands, palms turned...
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