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Extension of hands with handle upper block grip on top. Initial position - standing facing the simulator. The handle (neck)...
Bending the wrists a barbell grip from below. Initial position - sitting. Forearms on the bench. The bar of the bar...
Extension of wrists with a barbell grip on top. The starting position - sitting. Forearms between the hips, the bar...
Bending of hands with barbell grip on top. The starting position - standing. Put the legs together, put the arms...
Bending of hands on the bench LARRY-SCOTT. The starting position is standing or sitting. Place your hands on the special...
Bending of hands on the Larry-Scott. The starting position is sitting. The handle-neck of the simulator is held with a...
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